Center for Healthy Living News
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Diana Guevara, MPH, RD, was interviewed by Verywell Health about how drinking coffee may slow biological aging.
Published: February 19, 2026
Key Takeaways: -Drinking 3-4 cups of coffee per day was linked to a younger biological age. -Coffee’s antioxidants may help explain its potential anti-aging effects. -Experts caution that benefits may drop off after 4 cups, and the FDA recommends limiting caffeine to 400 mg per day.
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Dolores Woods, RDN, was interviewed by Verywell Health about how to pick the healthiest dark chocolate.
Published: February 04, 2026
4 Tips for Picking a High-Quality Dark Chocolate Every Time
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Dolores Woods, RDN, appeared on FOX 26 News to talk about how to avoid food poisoning during a potential power outage during the winter freeze.
Published: January 27, 2026
How to avoid food poisoning during a potential power outage during the winter freeze
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Diana Guevara, MPH, RD, was interviewed by Martha Stewart Magazine about the health differences between almond butter and peanut butter.
Published: January 17, 2026
Is Almond Butter Healthier Than Peanut Butter? What Nutrition Experts Say
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Diana Guevara, MPH, RD, spoke to talked to FOX 26 News about fad diets and shared tips for healthy weight loss.
Published: January 15, 2026
Forget fad diets: Tips for weight loss
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Diana Guevara, MPH, RD, spoke to Martha Stewart magazine about the impacts of whole wheat and sourdough bread on gut health.
Published: January 15, 2026
Is Sourdough or Whole Wheat Bread Better for Your Gut? We Asked Nutritionists
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Diana Guevara, MPH, RD, was interviewed by Verywell Health about the health benefits of black sesame.
Published: January 14, 2026
Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits.
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Dolores Woods, RDN, was interviewed by KHOU-TV Channel 11 about what to know about fad diets, meal prep safety, and the new dietary guidelines
Published: January 13, 2026
What to know about fad diets, meal prep, and new dietary guidelines
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Dolores Woods, RDN, spoke to Verywell Health about the health benefits of drinking orange juice.
Published: January 09, 2026
Is 100% Orange Juice Healthy to Drink Every Day?
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Dolores Woods, RDN, was interviewed by Martha Stewart Magazine about the best foods to eat in 2026.
Published: January 07, 2026
5 Foods to Add to Your Diet in 2026. Boost your nutrient intake with these expert-recommended foods.
